There's such a huge misconception that eating healthy has to be boring, or you have to stick to a super specific plan to be successful. I'm excited to start a blog series called "Three Dishes that..." focusing on some fun and creative ways to get more of those healthy ingredients we need and want in our diet.
Today's post centers on main dishes that pack in a haul of fresh veggies and fruits, and a serving of those good-for-you whole grains.
A major highlight of this series is valuable input from a registered dietitian! A dear friend of mine and a R.D., Erica Baty, was willing to give me some very helpful information on the benefits of whole grains and produce variety. Read on for to get some wellness wisdom, along with a few delicious recipes!